Taichi is a component of traditional chinese medicine that is believed to increase strength and improve the flow of the internal energy throughout the whole body. Many people know Tai Chi in different forms. Some of them see Tai Chi as an early morning form of exercise which can be done with hand movements or with other props such as fans and swords. As a matter of fact, Taichi has a calming and meditative effect that makes it particularly helpful for stress, anxiety and coordinates all of your body organs and muscles. The benefits of practicing Taichi are unlimited, which is safe and fun for people at of all ages and fitness levels.